Pole Dance Music on Spotify

84 songs to train, flow and build your choreography

Finding the right pole dance music changes the whole practice. A good song sets the pace for spins, gives you time for floor transitions, and helps the body loosen up. That idea is behind Pole Dance For You, a pole dance playlist on Spotify with 84 songs and around 5 and a half hours of music, handpicked especially for this sport.

Slow, sensual rhythms for every move

Most of the songs have a slow or mid tempo. That pace works really well for pole: it leaves room to control spins, hold poses, and work on the flow between one figure and the next.

The list includes R&B and soul with Marvin Gaye ("Sexual Healing," "Let's Get It On"), Sade ("No Ordinary Love"), Alicia Keys ("Fallin'"), Rihanna ("Love On The Brain"), and The Weeknd ("Earned It," "Wicked Games," "The Hills"). You'll also find the immersive atmospheres of Cigarettes After Sex and Portishead ("Glory Box").

Classics that never fail in a choreography

Pole Dance For You also includes anthems that work perfectly for a routine with more attitude:

• "You Can Leave Your Hat On" by Joe Cocker
• "Kiss from a Rose" by Seal
• "Never Tear Us Apart" by INXS
• "Justify My Love" by Madonna
• "Je t'aime… moi non plus" by Serge Gainsbourg
• Rock ballads from Guns N' Roses, Aerosmith, Def Leppard, and ZZ Top

Plus, Lenny Kravitz shows up with five tracks, including "I Belong To You," "It Ain't Over 'Til It's Over," and "American Woman."

Perfect for

• Pole dance and pole fitness classes and training sessions
• Practicing floorwork and transitions
• Creating and rehearsing choreography
• Pole, exotic dance, and sensual dance studios

Follow it on Spotify

👉 Listen to Pole Dance For You on Spotify and hit Follow to always have it on hand for your next workout. You can also follow Lalo Diener on social media as @MusicLaloDiener.

Frequently asked questions

How many songs does the playlist have?
84 songs, around 5 and a half hours of music.

What kind of music does it include?
Mostly English-language R&B, soul, pop, and rock with a slow, sensual rhythm, plus a few 80s and 90s classics.

Is it good for teaching pole dance classes?
Yes. It runs long enough for several sessions in a row and mixes slow songs for working on flow with higher-energy tracks for routines.