GYM & CARDIO FOR YOU

Workout Playlist on Spotify: 154 Songs from 120 to 140 BPM to Train Non-Stop

Music for working out can be the difference between finishing your routine or giving up halfway through. That's why GYM & Cardio For You is built around one key factor: tempo. It's 154 songs and over 9 hours of music selected between 120 and 140 BPM, the tempo range that tends to pair well with cardio, treadmill sessions, cycling, and strength training.

It's already been saved by more than 530 people on Spotify.

Why BPM Matters in Your Training

BPM (beats per minute) sets the speed of a song. When the music's rhythm matches your effort, keeping pace feels more natural. This workout playlist stays at a consistent tempo, so there are no dips that pull you out of the zone.

Electronic Music for Cardio

The backbone of the list is dance and electronic music with festival-level energy: David Guetta, Kygo, Tiësto, Calvin Harris, Alan Walker, Martin Garrix, Armin van Buuren, DJ Snake, and The Chainsmokers. There are also dancefloor anthems like "Call on Me" by Eric Prydz and the Fedde Le Grand version of "Rhythm Of The Night."

Hip Hop and Rock for the Heavy Sets

For lifting weights or pushing through that last rep:

• "Lose Yourself," "Till I Collapse," and "Without Me" by Eminem
• "X Gon' Give It To Ya" by DMX
• "Stronger" by Kanye West
• "Remember the Name" by Fort Minor
• "Eye of the Tiger" by Survivor, "Thunderstruck" by AC/DC, plus Metallica, Linkin Park, and Van Halen

Remixed Classics and a Latin Touch

The playlist also features remixes of classics like "Sweet Dreams," "Big In Japan," and "Bitter Sweet Symphony," alongside Spanish-language tracks from J Balvin, Pedro Capó ("Calma"), and Belanova ("Rosa Pastel").

Perfect For

• Cardio on the treadmill, elliptical, or bike
• Strength and weight training
• Spinning, HIIT, or functional training classes
• Running or brisk walking

Follow It on Spotify

👉 Listen to GYM & Cardio For You on Spotify and hit Follow to have it ready for your next session. Find more playlists from Lalo Diener on Spotify.

Frequently Asked Questions

How many songs does the playlist have?
154 songs, around nine and a half hours of music.

What BPM are the songs?
They're selected within the 120 to 140 BPM range, ideal for cardio and continuous training.

What genres does it include?
Mainly electronic and dance music, with hip hop, rock, classic remixes, and a few Latin tracks.